Our Lifestyle

In less than one generation, the percentage of deaths due to chronic disease has exploded from 72% to 89%! This increase can’t be related to genetics so what’s the cause? Our lifestyle! Let’s take a look at what our lifestyle is doing to us.

According to the American Heart Association, one American dies of cardiovascular disease every 34 seconds!

Children between the ages of 2-15 are showing signs of clogged arteries. 30% of adolescents 16-20 years old, 50% of young adults 20-25 years old, 75% of adults 26-39 years old are showing signs of cardiovascular disease.

Cancer is a leading cause of death worldwide. Approximately 50% of our population will be diagnosed with cancer.  One in four males will die of cancer and one in five females.

Diabetes is a full blow epidemic:  Between 1996 and 2003, the number of adult diabetic patients soared from 9.9 million to 13.7 million.

“We are living longer, but we have more chronic diseases,” states Amy Bernstein, chief of the analytical studies branch at the U.S. Centers for Disease Control and Prevention’s Nat’l Center for Health Statistics.

The amount of physical, chemical and emotional stress has sky rocketed during the last generation.  As a result we see an increase in obesity, chronic disease and subluxations.  Experts are predicting that the current generation of children will be the first generation not to outlive their parents.  But here is the silver lining: you have control of your lifestyle.  You can choose to eat right, exercise, think well and include chiropractic as part of your wellness lifestyle.

How To Cleanse


Purification Workshop held by Flintridge Family Chiropractic
Flintridge Family Chiropractic held a Purification Workshop on Monday, April 22, 2013, focused on how ones body is able to function through the elimination of toxins and the addition of whole food nutrients.

Over 100 people from La Canada and the surrounding foothill communities attended the Purification Workshop where information about healthy eating was distributed to each attendee.  It is now an indisputable fact that we are exposed to a plethora of toxins that to which our body cannot adapt.  The vast majority are unnatural, human-made chemicals. Although it is impossible to eliminate exposure, we can minimize the exposure and maximize our body’s ability to repair the damage.” 

The easiest place to eliminate toxins is on our food, here are some recommendations to eliminate;

   1.       Fried foods (fries, donuts, chips, etc)
2.       Processed and Non fiber carbs ( pasta, bread, etc)
3.       Grains (limited whole grains and whole oats)
4.       Dairy (limited non-pasteurized dairy)
5.       Juices (limited very diluted)
6.       Caffeine (Very limited - I apologize to the addicts)
7.       Sprayed, early harvested fruits and vegetables
8.       Grain fed, antibiotic fed, hormone fed meats
9.       Non-filtered or non-distilled water
10.     Dried fruits (limited, organic only)
11.     Corn Products
12.     Shellfish (bottom feeders - bioaccumulate toxins)
13.     Tuna (top of food chain - bioaccumulate toxins)
14.     Farmed fish - higher toxicity - less omega-3 etc.
15.     Smoked meat - full of nitrite and nitrates
16.     Pork - high in parasites, mold spores in fat
17.     Alcohol - (YES even wine is bad)